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Ready
for an individualized approach to working
out that produces better results? Strength
Training for Women delivers with information
tailored to the way your body works and
responds to training, and the specific
tools you need to reach your goals.
More
than simple descriptions of exercises
and training programs, this book explains
why the exercises are important and which
training program is right for you. You’ll
gain insight into how the female body
responds to training and come away with
six sample programs and more than 102
exercises to train every area of the female
form. In addition to helping you gain
strength, the programs provided will help
you burn fat, build strong bones, and
prepare for competition.
Maximize
your genetic makeup and unique physiology
and build muscle that will add strength,
boost metabolism, improve bone density,
and give you the lean, muscular, look
you want without the big, bulky look you
don’t. Start using Strength Training
for Women now to break through frustrating
plateaus and cater to the special needs
of your body.
Contents
Part I: Designing Women
Chapter 1: Becoming Fashionably Strong
Chapter 2: Building a Better Body
Chapter 3: Muscling Up Your Metabolism
Part
II: Results-Oriented Training
Chapter 4: Training for Specific Results
Chapter 5: Gaining Superwoman Strength
Chapter 6: Fueling Your Strength Work
Chapter 7: Designing Your Program
Part
III: Movements and Muscles
Chapter 8: Strengthening Your Core
Chapter 9: Pressing and Pulling for Power
Chapter 10: Arming Your Biceps and Triceps
Chapter 11: Developing Lean, Athletic
Legs
Chapter 12: Deadlifting for Whole-Body
Strength
Chapter 13: Quenching Your Competitive
Fire
Perfectly
suited for the fast-growing, increasingly
sophisticated women’s fitness market,
Strength Training for Women prescribes
the most effective strength training exercises
and programs along with the rationale
behind them.
Readers
will gain insight into how the female
body responds to training and come away
with sample programs and exercises to
train every area of the female form. In
addition to the strength training programs
provided, fat-burning circuits, bone-building
regimens, and competition programs are
also presented. Readers will learn to
customize their training programs to maximize
their own genetic makeup and unique physiology
to achieve such goals as:
• Gaining strength
• Getting leaner
• Boosting metabolism
• Promoting muscular hypertrophy
• Increasing bone density
Strength
Training for Women allows women to reap
the full benefits of a stronger physique.
With this book women will discover how
their muscles function so that they can
take full advantage of every workout. |
